вторник, 29 января 2013 г.
Современный банк Ренесcанс сильный проект на поле онлайн кредитов
четверг, 24 января 2013 г.
Lower Your Blood Pressure By Reducing Stress
A great way to lower your blood pressure is by reducing stress in your life. Just about everyone faces stress in some way or another at some point in their lives. For some, stress is even a daily, almost continuous occurrence. In order to reduce hypertension, it is essential to maintain stress levels at a healthy and reasonable level. Stress is perfectly normal. It is the way stress is managed or dealt with where some people run into difficulties.
Managing stress in no way implies that the problems causing it are to be swept under the carpet. Any adversity faced in life can be dealt with far more effectively if it is tackled with healthy levels of stress instead of panic and anxiety. If you choose to ignore your problems it is likely that this will work against your attempts to reduce your blood pressure as your subconscious will still be aware of the problem existing.
Excessively high levels of stress and anxiety can trigger your blood pressure levels to sky rocket temporarily or spike. As you can imagine, this can be extremely dangerous and continuous bouts can lead to long term damage. Unfortunately, most people are blissfully unaware that this is taking place in their body. With this knowledge, it is obvious that reducing stress is essential if you want to lower your blood pressure.
To reduce hypertension, you need to devise a way that works for you to quickly and effectively bring rising stress levels to a halt. Some people find going for a walk relaxes them and gives them space to get things right in their minds, other people may prefer to have a long relaxing bath or shower. Reading books, enjoying a massage, going out with friends, being with pets, yoga and meditation are some other calm inducing suggestions. If you truly want to eliminate high blood pressure from your life, you must discover the best activity for you personally which allows you to release stress. All you need to do then is to make it a regular part of your life.
Identify and Treat Isolated Systolic Hypertension
Isolated systolic hypertension is very typical in people over 50 years old and there are many of them who are not aware of the fact that they are suffering from this form of hypertension. This form of blood pressure is a silent killer and if detected early can be prevented and treated effectively. If you do not detect early this form of high blood pressure, several organs of your body might suffer irreversible damage. Heart diseases and strokes are among the consequences that you will suffer unless you do something about it. The pressure in human beings is measured in two numbers and they are the systolic pressure over the diastolic pressure. The systolic pressure is that pressure of the blood vessels when the heart contracts. The diastolic pressure is that pressure of the blood that takes place between the heartbeats when the heart rests. As you get older your pressure tends to increase slowly.
In normal cases the ideal blood pressure is less than 120/80mmHg. This high pressure that is also called isolated systolic hypertension is generally higher than 140mmHg. In young people the major cause of concern is diastolic blood pressure and in elderly people the major cause of concern is systolic pressure. If not treated properly there is the greater threat of getting cardiovascular disease. This condition needs to be treated in order to prevent acute harm to the person.
The first thing that you need to take in the prevention of isolated systolic hypertension is the change of lifestyle. Any person who is over 50 years old should get their blood pressure checked regularly. They have to maintain their doctor appointments and make sure that they undertake all the necessary precautions to keep their pressure under control. The medication that is administered to patients are normally diuretics. The proper dosage is administered by doctors as per the severity of the condition of the patient. The pressure must be less than 140mmHg and if the reading is not under there has to be certain adjustments in the lifestyle for getting the desired lower levels of blood pressure.
The first thing you must do in order to prevent isolated systolic hypertension is to measure your pressure regularly and live a healthier lifestyle. Older adults should get their blood pressure monitored frequently and check the systolic blood pressure number to make sure it is less than 140mmHg. If the number is not less than 140mmHg treatment may be needed to lower the pressure. This has successively shown a marked reduction of heart attacks, heart failure and strokes. This medication has also presented reduction of depression and dementia. They also need to make changes in their diet and this involves the reduction of taking saturated fats and salt intake. They should maintain a sufficient consumption of food high in potassium and also lose weight.